Physical Activities for the Elderly
Regular physical activity is an important contributor to aging healthily. Aside from the food you eat, physical activity can also help reduce your risk of diseases and falls as well as help keep your independence and dignity.
Here are some of the best physical activities you can do as a senior:
- Water Aerobics
Water aerobics is ideal for those suffering from arthritis and other forms of joint pain because the buoyancy of the water reduces stress on your joints. Furthermore, water provides natural resistance, eliminating the need for weights in strength training.
- Chair Yoga
Just like water aerobics, chair yoga is a low-impact form of exercise that improves muscle strength, mobility, balance, and flexibility, all of which are important health factors for seniors. Chair yoga is a simple form of yoga that puts less strain on the muscles, joints, and bones than more traditional forms of yoga.
- Resistance Band Workouts
These types of exercises are ideal for strengthening the core, which is helpful in improving posture, balance, and mobility.
Breathing, alignment, concentration, and core strength are all emphasized in Pilates exercises, which typically involve mats, Pilates balls, and other inflated accessories to help build strength without the stress of higher-impact exercises.
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We offer a wide variety of high-quality elderly care services that can provide support to our clients’ activities of daily living while ensuring that they are in their best health and are comfortable at home.
For a skilled nursing facility in Texas, please feel free to get in touch with us. We will be happy to serve you.