Many of us try to establish a healthy morning routine yet do unhealthy things, especially if we’re running late. One example is taking different foods with an empty stomach. Some things are bad for our health if taken on an empty stomach. A few of these are:
1. Medications – Experts advise taking medications after meals unless recommended otherwise.
2. Coffee – Although part of the morning routine of many, drinking coffee should be with meals.
3. Alcohol – With an empty stomach, it’s directly absorbed in the body.