Why Seniors Should Limit Starch and Sugar Consumption
According to Dr. Mark Hyman, a renowned American physician, limiting starch and sugar intake can be an ideal choice that can ultimately boost a person’s health. Dr. Hyman also claims that a high sugar and starch intake can reduce or eliminate insulin resistance, which he claims is at the root of most chronic diseases.
With this information, we must now become more proactive in making healthier food choices. That includes limiting our consumption of sweets and carbohydrates such as bread and pastries, ice cream, chocolates, fizzy and fruity drinks, and others.
That is especially important in the case of senior health. As a provider of elderly care, we are committed to improving the quality of life for our elderly clients. That includes assisting them in replacing unhealthy habits with healthier, better ones.
Meal planning and preparation are included as part of our home health in Houston, Texas. Your senior loved one can receive daily essential nutrients with the help of a dependable and licensed certified nurse aide without sacrificing food quality or taste.
It is critical to ensure that your loved one consumes healthier alternatives to their favorite sweet and salty snacks. After all, it is our responsibility to assist them in avoiding health risks such as heart disease, diabetes, and high blood pressure, all of which can be exacerbated by increased sugar and starch in the body.
Rely on quality with our skilled nursing facility in Texas today to assist your senior in living a healthier and happier life. Allied Home Health is a reputable home healthcare provider with years of experience. For more information, please contact us right away.