Managing Kidney Health as You Age
Did you know that kidney illness kills more people each year than breast or prostate cancer? Renal illness is frequently misdiagnosed until kidney function is severely impaired. This emphasizes the importance of seniors paying attention to renal health and taking efforts to lower their risk of kidney disease.
A simple urine test, as well as a blood test, can detect early symptoms of kidney disease. Early detection can lead to better disease care and fewer consequences. High blood pressure and high blood sugar can both harm the kidneys and impair their function. Seniors should monitor their blood pressure regularly and take steps to keep it within an appropriate range through medication or lifestyle modifications. There’s nothing to be worried about if you don’t know how to check your blood pressure with home health in Houston, Texas.
Limit your intake of processed foods by preparing meals that include plenty of fresh vegetables, fruits, and fiber. Consume complex carbs, which take longer to digest and don’t increase blood sugar like simple carbs. Dehydration can exacerbate renal issues. Keep fresh water on hand at all times, and drink throughout the day even if you don’t feel thirsty. Staying hydrated assists your kidneys in flushing away waste and excess fluid.
Obesity and being overweight place an additional load on the kidneys. Aim for at least 30 minutes of moderate activity five days a week. Physical activity also improves heart health by lowering blood pressure, blood sugar, and cholesterol levels.
Working with an in-home care provider like Allied Home Health can help you keep track of your medications, prepare healthy meals, get more exercise, schedule doctor appointments, and much more.
Contact our skilled nursing facility in Texas to book a consultation.
Learn more about how elderly care can benefit you.